How to Attain a Perfect Back?

Wearing a deep-cut back, a backless dress or else a bare-back choli has for all time been reigning high on the wedding fashion sight. And, if you as well are thinking about adding this tendency to your marriage trousseau, then you cannot overlook out on having a polished, clean as well as glowing back. After all, a perfect back will construct your outfit look more gorgeous! But, let’s face it, not everyone is consecrated with a perfect and eye-catching back.

Thankfully, with the correct beauty rituals, you can attain a stunning back with crazy self-confidence in no time. We propose you read on some amazing beauty tips, which includes some simple home remedies for a glowing back.

Best Exercise to gain stunning back

Scrub it up

Scrubs are very significant for your skin; they help to maintain your skin soft, smooth as well as glowing. This is something you would really desire if you are planning to put on a backless choli for your marriage, or else are packing some hot backless clothing for your honeymoon! Thus scrub your back every alternating day to keep it clear of spots as well as blackheads.

Provide your back a first-class brushing

Cleansing is a necessity. It helps to dispose of oil clog, dirt as well as pollutants, which can show the way to breakouts. So, grip a loofah or a textured brush which has a handle on it as well as begin unclogging your pores. If you have spots on your back, then employ some acne wash that hold benzoyl peroxide. Carry out this skin-smoothening custom thrice in a week to smarten the skin on your back as well as to exhibit it pompously.

Home remedies to obtain that back

Use a home remedy just the once a week to accomplish that hot back. This is economical as well as a time-saving process, which would assist you to get a smooth and flexible back. All you require is a handful of components, a mixer which turns them into a paste as well as 15-minutes by the clock.

Here are home remedies for a smooth and glowing back, according to your skin kind:

For normal skin:

Organize a combination of one teaspoon each of honey, milk rice flour, along with a few drops of patchouli oil, and rub it on your back in circular motions. Perform this for 10 minutes previous to rinsing it off.

For dry skin:

Obtain one teaspoon each of olive oil, milk, glycerin, sugar, along with a few drops of patchouli oil, rub down your back with this lightly and rinse it off within 15 minutes.

For oily skin:

Blend one teaspoon each of honey, sea salt along with a few drops of patchouli oil to accomplish that stunning back. Wash your back with this blend for 10 minutes earlier than rinsing it off with water. One more recipe is: blend gram flour (besan) along with moong dal, in the company of raw milk as well as a few drops of patchouli oil to get a radiant back.


Get in Touch with Us

For a full consultation regarding Skin doctor in Gurgaon Near Sohna Road, feel free to contact us (+91) 8882-409409.

Pimple Tell About Your Health

Common people think that pimples locate on body due to external factors. However, this notion is not truth. They occur due to some imbalance in your internal body mechanism. There is a theory identified as “face mapping” that recommends the position of your acne could present evidences about what’s reasons it. Traditional Chinese medicine, for instance, maintains that a limitation or toxicity in a definite organ or gland in the body can outcome in acne showing up in assured areas of the skin. You can use this hypothesis to do some detective job on your breakouts.

·         Forehead: Pimples here are typically linked to the digestive system, and may specify that you’re having a tough time breaking down a few certain foods. It may also point towards liver problems (too many toxins), anxiety, or an asymmetrical sleep schedule. Try using pungent herbs or digestive enzymes such as bromelain and papaya before all meal to assist break down foods, and make persuaded you’re getting 7-9 hours of sleep every night. If you believe liver/toxin concerns, try some dandelion tea or else some additional garlic as well as onions. Drinking hot water in the company of lemon in the sunrise may also facilitate.

·         Between the brows: Did you have to stop working as well as get fast food yesterday? Oily, fatty foods may be coupled to acne here. Glue with healthy preferences as much as you are able to! Another potential reason—too much alcohol.

·         Cheeks: If you exhausted time in the metropolis, had to sit down in traffic for hours, or else came into get in touch with with contaminated air, that may give details pimples showing up here. And unluckily, the air in our homes can be presently as bad, or worse! Consider accumulation of plants that clean the breeze to your home. Allergies that have an effect on the respiratory system may also be to charge, or if you pressed your Smartphone against your skin even as talking, germs may have been transported to your face. Always clean skin thoroughly prior to bed to try to get rid of mark out contaminants, and defend your skin with natural antioxidants such as green tea. Sometimes, acne here can be an indication of excessively sugar in your diet—trim down for a few days and see if that assists.

 The Head of AA Derma Science Doctor Anil Agarwal says that tracking just while your breakouts show up can as well help you settle on what may be source them. Here are some tips to assist:

·         First activity in the morning: If you’re finding pimples in the sunrise that weren’t there the night-time previous to, there could be many things at work. First, you might have forgotten to clean your face prior to bed (always a must!). Second, you might have eaten something for dinner or else dessert that didn’t digest healthy, causing transformations in your skin. Eating near to bedtime may also support the development of pimples.

·         Afternoon: This may be root by hormones, if you’re coming across to your menstrual period, or it possibly will be that your makeup or else moisturizer are to blame. If you commence out with a bright face and then by afternoon see pimples as well as blackheads showing up, verify the ingredients in your makeup as well as moisturizing products. Things such as dimethicone, mineral oil, propylene glycol, as well as others can actually generate a barricade on skin that traps bacteria beneath, escalating your chances of a break.

·         Evening: Did you rinse your face after work? Previous to your exercise routine? Previous to cooking? Keep in mind that all day, your skin is prone to pollution plus contaminants in the air. Makeup, as well, is capable of sit on your skin all day extended. The second you walk in the door, cleanse your face and put on an unsullied moisturizer. This will assist deter evening acne.

AA Derma Science is a medical corporation with the foremost dermatology, cosmetology as well as laser clinic in Gurgaon. We offer Laser Dermatology, Hair Transplantation, Peels, Cosmetic Gynaecology Fillers as well as Dermatologist in Supermart Gurgaon.

Get in touch with Us
AA Derma Science - Galleria, GF 4305, DLF Phase 4, Behind Galleria Market, Gurgaon, Haryana (India)-122002 | Ph. 0124-4253538, 08882-409409

AA Derma Science - Gurgaon, #2, housing Board Colony, Jharsa Road, Near Sec-15, Landmark: Near Hotel Sky City, Gurgaon 122001, Haryana (India) | Ph. (0124)-4361316, 9711177196

Appropri-ate Diet Therapy Centre, 114, First Floor, Good Earth City Centre, Sector -50, GGN, Haryana (India) -122018 |  Ph. (0124)-4570338, 98100-91898

A Rational Approach: Laser Hair Removal

Laser hair removal is a safe procedure, but is a cumbersome process. Let us break down the procedure. Each conduct needs to take place between four to six weeks separately; and six to eight sessions are characteristically required to rid about 80 percent or else more of hair. The results will depend on a diversity of factors: age, skin color, hair color as well as even genetics. Whilst some may be hair-free perpetually following eight laser conducts, others may require visiting the salon each few years for touch-ups to make sure that those pesky hairs are reserved at bay.

The first time you visit a dermatologist, you need filling out an enormously detailed questionnaire about your medical history to make sure you are a first-class candidate. It's exciting to note that while laser hair elimination first came on the scene, candidates required having very light skin -- thus your dark hair as well as olive skin would have most probable disqualified you. But nowadays, thanks to the progression of machinery, all skin tones can be handled with wonderful results.

Your first treatment would be relatively painless. The laser may be feeling like someone is snapping an expandable band against your skin, and as the laser shooting beams of extremely concentrated light into your hair follicles. The beams destroy the follicles, as a result destroying the hair. Following your short 10-minute treatment, you shall be left with armpits full of aloe vera as well as a slight burning in your armpit region. But at the same time you would have no scarring, no redness as well as no bumps. You will be given strict instructions to stay away from exercise for 24 hours subsequently (perspiration from exertion may amplify irritation rooted by the laser), and you will also be told to evade sun exposure.

Most laser handling locations will propose a free consultation and give potential customers a admiring test patch to make. It's important to weigh numerous factors when settling on to get laser hair elimination, which includes the amount expend on a lifetime supply of razors, blades as well as waxing. But to be honest, benefits of finding a long-term solution will overshadow the short-term cost.

At the same time, there are prospects of never shave your armpits. This is the biggest advantage of laser hair removal treatment.

Referral Link: For Details Laser Dermatologist in Gurgaon

Best Methods to Diminish Wrinkles

1. Stay Hydrated

First-class skin begins from within. Keep on hydrated with water, coconut water, as well as green tea.

2. Consume Lots of Antioxidants

Free radicals (unbalanced molecules that harm our skin – i.e. pollution plus toxins) hate antioxidants. Vitamins A, C, and E as well as beta carotene are all antioxidants. Here are a few sources of antioxidants:

·      Prunes

·      Spinach

·      Kiwis

·      Blueberries

·      Walnuts

·      Artichokes

·      Every fruit and vegetable.

3. Consume Lots of Saturated Fat

First-rate fats are an indispensable part of a healthy diet plus healthy skin. Saturated fat crafts your skin more expandable plus more resistant to the oxidative harm from the sun. Sources of saturated fat comprise grass-fed butter, avocados as well as coconut.

Summary:

Dr. Biplav Agarwal is a Consultant Dermatologist in Gurgaon currently practicing at W Hospital, Gurgaon. He is a highly qualified doctor and has undergone specialized training to become a trained professional in his field of practice. With immense experience in his field of specialization, Dr. Agarwal is well-versed in performing an array of procedures. An avid learner, Dr. Agarwal attends several conferences and workshops to stay up-to-date with the latest advancements in the field of medicine.

Glow Your Skin Multifold Times

Every stare fell at Mrs. Sharma, who was the center of attention in the party. She looked dull and a lit bit older than her actual age a couple of months ago. The same question, “what miracle she has done to rejuvenate herself?” reverberated in every body’s mind there. Plucking up his courage finally her family friend Mohit asked her, “Where have you undergone the treatment for attaining such a sparkling skin”. She giggled and said that she has not undergone any treatment but followed the tips strictly given to her by The Director of the Skin Specialist in Sector 48 Gurgaon. They are as follows:

1. Possess a delighted mood

Contemporary life style demands you to complete each activity on time. Rather you can say our lives are dictated by the amount of seconds. For example, till this time I have to finish the project at office? I have to complete my lunch within 15 minutes. These are all leftovers of just about everyone’s day and it is this brain numbing routine that is the reason of our wrinkles as well as overall premature aging.

Anil states that placing your time on a pedestal and creating it the only thing that matters is injurious to you mentally as well as physically. There is not even a pinch of doubt that it is significant to be mindful of what needs to be done as well as to be time proficient. But it’s also vital to take care of yourself initially and to comprehend that time is regulating you – not the other way in the order of.

Hence it is advisable for you to be pragmatic in your lifestyle to control the things by yourself rather than it controls you. This will make your mood delighted and work as anti-aging agent.

2. Embrace Nature’s Book

Nature is our best medical practitioner who has the ability to heal any kind of health issues .i.e. from fever to tumor. Herbal remedies have been utilized all over the world ever since the beginning of time. Nature provides the most powerful herbs with dominant healing belongings that worked from the inside plus out. Some of the oldest herbs can be used as anti-aging agents, which used to keep our ancestors young.

Doctor Anil recommends, when selecting herbs it is better to opt a more fragrant herb as it has more persuasive benefits. Also, when preferring between dried or fresh, it is better to go with fresh diversity as they hold the most nutrition content and in wide-ranging are more influential. Herbs can be used independently and slathered onto the skin as a facade in an oil and herb mixture. Or it can be shared with your existing skin care products to be more effectual. Some powerful herbs that are most likely already lying around in your storeroom include: marjoram, basil, oregano, thyme as well as sage.

   3. Quit Smoking

Smoking has its own debilitating effects on your body. Additionally it brings premature wrinkles on your skin. Early skin harm from smoking may be tough for you to see, but adequate cigarettes and a prolonged amount of smoking can escort to serious damage. The most horrible part is smoking doesn’t just impinge on the skin on your face but additionally the skin on your hair, inner arms, your fingers and yet your teeth!

Sources:

AA Derma Science is medical organization which offers a complete package of skin, nail and hair treatment. If you are looking for the healing of derma related medical, follow us on http://dermascience.in/blog.html

Get in touch with Us
AA Derma Science - Galleria, GF 4305, DLF Phase 4, Behind Galleria Market, Gurgaon, Haryana (India)-122002 | Ph. 0124-4253538, 08882-409409

AA Derma Science - Gurgaon, #2, housing Board Colony, Jharsa Road, Near Sec-15, Landmark: Near Hotel Sky City, Gurgaon 122001, Haryana (India) | Ph. (0124)-4361316, 9711177196

Appropri-ate Diet Therapy Centre, 114, First Floor, Good Earth City Centre, Sector -50, GGN, Haryana (India) -122018 |  Ph. (0124)-4570338, 98100-91898

Oily Skin: Care and Measures

Even though the oil on our skin helps defend it and battle signs of aging, numerous people suffer from a surplus of oil. We often image teenagers having this trouble, but it can involve people of all ages and root blemishes, pimples, as well as other problems. There is an assortment of treatments you can do at home as well as under a doctor's management to help fight a surplus of oil on your face.

Handling Oily Skin by means of Topical Products

Utilize a gentle facial cleanser two times a day. Nearly everyone dermatologists concur that cleansing the skin is the greatest way to reduce oil. Ensure to use a moderate, pH balanced cleanser relatively than customary soap. Most soap is extremely alkaline as well as strips the natural acid layer from the skin leaving it susceptible to bacteria.

• Products holding beta-hydroxy, salicylic acid, glycolic acid, or else benzoyl peroxide acid are frequently considered best. These are somewhat acidic, nevertheless, so start off with only a little amount to make sure your skin doesn't have an unfavorable reaction.

• When cleaning your face, make sure you use temperate water, not hot. Hot water can additionally infuriate the skin.

Use a toner without alcohol or acetone - Put a few drops on a spotless, natural cotton pad as well as wipe it gently over the pretentious area. Toners can be unsympathetic on skin, so Skin Specialist doctor in Gurgaon often advocate only using them on oily parts of your face somewhat than the complete face. 

Moisturize your skin - At the same time as it may seem counterproductive, oil as well as moisture is two dissimilar things. Even oily skin can be dehydrated as well as entails moisturizer to stay healthy. Ensure to use radiance, oil-free moisturizer. 

Utilize blotting papers - This is a rapid, efficient solution to soak up surplus oil. They won't cut down on your skin's oil construction though, so this conduct should be paired with a purification regimen for the most excellent results.

• Ensure you don't massage your skin with blotting papers. This can extend dirt and cause annoyance. Instead, just smoothly press the paper down on your skin as well as hold it there for 15 to 20 seconds. 

Use an earth mask - Masks assist draw out dirt as well as oil, keeping pores spotless. These products can also dry out the skin; on the other hand, so ensure you don't overuse them. There should be the maximum usage, once a week. 

Use a mineral, oil-free, powder makeup base for the daylight - Use powder blush somewhat than cream blush as well as powder eye shadows to a certain extent than cream eye shadows. A dusting of a lucent powder can be applied two otherwise three times during the day later than blotting the face with a tissue to get rid of any surplus oil.


Get in touch with Us
AA Derma Science - Galleria, GF 4305, DLF Phase 4, Behind Galleria Market, Gurgaon, Haryana (India)-122002 | Ph. 0124-4253538, 08882-409409

AA Derma Science - Gurgaon, 2, housing Board Colony, Jharsa Road, Near Sec-15, Landmark: Near Hotel Sky City, Gurgaon 122001, Haryana (India) | Ph. (0124)-4361316, 9711177196

Appropri-ate Diet Therapy Centre, 114, First Floor, Good Earth City Centre, Sector -50, GGN, Haryana (India) -122018 |  Ph. (0124)-4570338, 08882-409409

Magical Tips to Eliminate Dry Hair and Gain Thick Curls

Brittle and dry curls look lifeless and it becomes very difficult for you to arrange them especially when gusts of wind disperse them. You perhaps would never like to own such locks. On the contrast thick and bouncy curls magnify your façade multifold times. Doctor Anil Agarwal who has been running Hair Transplant in Gurgaon for more than three decades shares a few simple but magical tips to get rid of dry hair and make them thick from the ocean of his deep knowledge. 

Coat your hair

Sun, wind, heat as well as the pollutants in the air, can all do spoil to your hair, totaling to its dryness. So make convinced you wrap your hair either with a handkerchief or an umbrella when you are projecting outdoors.

Massage your scalp with butterDamaged and dry hair can look great when massaged with butter. All you require is to apply butter onto your scalp plus give yourself a liberal massage. Let it hang about for not more than thirty minutes.

Keep yourself hydrated

The way we drink water to remain our bodies functioning, the same relates to our hair. It is suggested to you to consume at least 3 - 4 liters of water a day to stay yourself hydrated. This helps hold moisture in your body as well as also your hair.

Air-dry your hair

Rather than leaving your curls at the discretion of artificial heat through a frequent blow arid or a dryer for drying purpose, it is better to get them dehydrated naturally i.e. air dry. This will assist in retaining the natural moisture of your hair plus keep it away from harm that styling tools can source.

Use a hydrating shampoo plus conditioner

Please choose that kind of shampoo which is most appropriate for your hair category. It is advisable for you to use that kind of shampoo which is enriched with Nutritive Serum, which permeates a fracture of hydration into your hair.

HOW TO GET THICK HAIR unsurprisingly

Drying in addition to rinsing habits

In order to retain thick and healthy hair make definite you refrain from artificial drying or in excess of rinsing your hair as either of these can reason hair fall. As an alternative, gently pat your hair dry by a towel and then permit it to air-dry. This easy, natural technique of drying hair is simple and gives enormous results too.

It’s the technique you wash your hair

Please consider the method with which you rinse, clean and condition your hair and make certain you do it right. Washing your hair daily might in fact be harming your hair in the long run by stealing from your scalp of its natural oils. Also rinsing your hair with hot water origins your hair to dry out as well as get brittle, so make sure you choose for cold water in its place.

Author

Dr. Anil K. Agarwal, one of the senior most consultant dermatologists in Delhi NCR, brings three decades of experience and expertise in all areas of dermatology – medical and cosmetic. He is a Fraxel certified physician and Galen certified Allergy specialist. Dr. Agarwal has been at the forefront of pioneering cosmetic dermatology, being one of the first practitioners to adopt medical technology and providing advanced laser treatment in his practice.

AA Derma Science - Galleria, GF 4305, DLF Phase 4, Behind Galleria Market, Gurgaon, Haryana (India)-122002 | Phn. 0124-4253538, 08882-409409

Hair Transplant Surgery Benefits

So you are in your late thirties or forties and see a noticeable reduction in the amount of lush curls over your scalp. Whether you accept or not but it is the inevitable truth that you cannot stop the advancing hands of cruel time. It is better to take to some pragmatic initiatives to combat this issue rather than brooding over the golden age when you used to be the centre of attraction among your friends group due to your glittering lush locks. Doctor Anil Agarwal who is running Hair Transplant Clinic in Gurgaon Sector 15 informs that hair transplant operation is changing the lives of people and helping them look younger. Hair transplant operation can assist you roll back the years as well as give you the manifestation that you wish. Hair loss is something that is very widespread in men and everybody at some point or the other suffers pain from it. But now you have a radical solution at your dumping. Let’s discuss a multiplicity of remuneration of hair transplant surgery.

Normal Process

Some people consider it as an insecure process. However as per the findings of several medical experts this is absolutely incorrect because hair transplants are entirely protected and natural. There is a complete absence of special chemicals or medicines in this process that might harm your hair. Among all the hair growing techniques hair transplant surgery is the most expected. The results are so superior that bulk of the people won’t be capable to say that you got a hair transplant.

Eradicate Balding

As soon as you get a hair transplant done you can say farewell to all your hair related matters. You won’t have to be anxious about a receding hairline or bald acnes on your head since hair transplant surgery can resolve all related problems. The outcomes from hair transplant surgery are highly competent and you are uncertain to see balding again. The hair expansion after a transplant will not be as fine as how it was obviously but it will be resemble to it up to a great extent.

Perk up Your Looks
People who go bald at an untimely age are usually looked at in a negative way by other people. These people may be the topic to jokes from social group and others. This sort of behavior can lower your self respect and make you feel elder than you really are. Hair transplant surgical procedure will bestow you a filled head of hair and also revisit your lost confidence. You will appear and experience better too.

Low Maintenance

Another benefit of hair transplant surgical procedure is that you get hair that is very convenient. Transplanted hair works immediately like your physically grown hair so you don’t require applying any particular shampoos or chemicals to maintain its thickness. Hair transplantation is also a onetime procedure. You won’t have to trip the doctor again and again. Transplanted hair by and large lasts a lifetime so it is well value the cost.

Can Cracked Heel be Healed Naturally?

To the extent, we are conscious about the manifestation of our face, hair and upper part of the body normally, we do not about our feet up to the same extent. Dry cracked legs not only look terrible but also cause irritation and pain to you in all the seasons whenever you keep your feet on the ground. This shows your ignorance towards the fitness of your feet. This usually occurs to you when you have thick hard skin feet and dry skin around the rim of your heel. In normal circumstances, they do not cause much damage but in worse conditions they can go deep and lead to bleeding. The skin on your legs is normally dry as compared to other parts of the body.  These conditions are exacerbated if you are a diabetic patient and an old person. Sometimes the deficiency of omega-3 fatty acids and zinc can also result into cracked heels. 

Reason of Cracked Heels:

• Standing for lengthy hours and introduction of feet to open surroundings can be the reasons for cracked feet.
• Over disclosure of your feet to water, exceptionally hot showers or baths.
• Less dampness in the neighboring environments.
• Being obese can be one of the causes as it roots excess pressure on the feet pad leading to splintered heels
• Psoriasis, eczema and other skin related ailment are some of the causes.
• Wearing footwear that origins uneasiness or back open footwear may also guide to cracked heels.

Indication of Cracked Heels:

Indication of the cracked heels includes itchy, rough and crumbling skin, redness, and split in the feet, cracks to the extent where you even suffer bleeding from cracks. The condition aggravates during summer and winter climatic conditions.

Although, you can manage the detrimental ramifications that affected your feet and can still acquire soft and silky feet. The skin specialist in Gurgaon Sector 56, Doctor Anil Agarwal suggests quick homemade exfoliating scrubs to protect your feet:

Cleanse to make softer your feet:

This homemade rub is used to soften your feet with minimal effort. The ingredients used in this scrub are mostly available in our day to day life.

• Take a bowl and mix well 2 teaspoonfuls, 1 teaspoonful of honey, and olive oil in bath tub half filled with lukewarm water until it forms a thick, muggy, smooth paste and set it aside.
• Now, immerse your feet in lukewarm water for about 10 to 15 minutes so that your feet are at liberty from minute dust particles and are dirt free and smooth.
• With feet still in tub, slather the exfoliating mediator over the foot and gently brush your foot moving your hands in spherical motions.
• Reiterate the same to other foot.
• After this douse off your feet in the tub to get an even and silky feet.
• This scrub nurtures the dry skin and eliminates the dead skin cells under your feet.

AA Derma Science: Believes in Abolishing causes rather than suppressing symptoms

Coming with around three and half decades of experience in the field of dermatology, the Director of AA Derma Science Gurgaon Dr. Anil Agarwal does not believe in the abundance use of medication or other therapies for the resolution of skin related disorders. Rather than this he does motivate his patients to boost up their natural immunity power to recover the lost luster in their respective epidermis.

Sharing his valuable opinions he says that not many of us relate the outer radiance of our complexion to our liver wellbeing. Over many years he has come to understand the incredible importance of our liver function to our manifestation. Your liver is the metabolic plant of your body producing energy to uphold the thousands of functions performed every minute by the entire cells of your body. Your hair follicles need power to nurture strong shiny hair and your skin cells require energy to abolish toxins and repair and renew themselves. Your heart requires energy to drive blood proficiently to your skin to maintain collagen fabrication and oxygenate the cells to guard them from aging.

If your liver is not doing its work of breaking down toxins competently then they must be eliminated from your body by other way – in many cases they come out all over your skin! When unnecessary toxins build up in the deeper layers of the skin this causes swelling to occur and this can be noticeable as:

• Dermatitis
• Eczema
• Untimely aging and wrinkling of the skin
• Tanned liver spots which compose you look older
• Red itchy rashes somewhere in your body
• Deep throbbing rashes which may escort to ulcers
• Itchiness
• Psoriasis

Dr. Anil further states that he has often originated that worsening skin problem are an indication of liver dysfunction or of potential liver problems on the horizon. There are thousands of diverse types of skin problems and an exact diagnosis often requires a discussion with a Best Skin Specialist in Gurgaon. Sometimes it is very hard to identify why a patient has persistent skin problems and for this reason these troubles can be difficult to treat efficiently. He further says that most conservative treatments for skin problems employ creams and/or drugs to stifle the rash or the underlying problem with the immune system; but in the long term these strapping medications have side effects and that is why he favors to look deeper and treat the cause (typically the liver and the immune coordination) with nutritional medicine. It’s more rational and systematic to treat the deeper causes of these skin problems than it is to restrain the symptoms.




The vast mainstream of skin troubles can be helped with a natural approach a good liver tonic is essential to maintain the liver’s ability to detoxify and eradicate.

• Omega 3 supplements – Either fish oil, flaxseed oil or hemp oil can be used. Capsules can also be consumed 
• Selenium 100 to 200mcg on a daily basis
• Vitamin D 1000 I U every day
• Iodine 160mcg every day
• Unprocessed juice of citrus, pear, carrot, kale, mint, basil, apple and cabbage

These nutritional supplements can trim down swelling in the skin and carry the detoxification pathways in the liver.

How the Experts Care for Their Skin

With more than three decades of his experience in the field of dermatology, Doctor Anil Agarwal (offering dermatology services in Gurgaon) discusses how the maneuvered practitioners look after their own skin. Following discussion is the gamut of the opinions by an array of skin specialists:

• From January to December, rain or shine, and anyway of ethnicity, use sun obstruct every day.
• Make time to relax. Lowering tension helps your skin. Then acquire a good skin-care routine and apply it daily.
• Treat eyes gently: A Dermatologist normally uses his ring finger to apply cosmetics around his eyes. It’s a feeble digit, so it won’t pull or tug exceptionally.
• One dermatologist states “Every other day in the shower, I foam up with a liquid cleanser, then take a handful of white sugar and rub in circular motions on my face and body. It forms my skin super-smooth.”
• From a prominent dermatologist, one advice is to keep skin supple: “I soak my hands and feet in lukewarm water for 10 minutes and then use a dry cloth to polish them. Subsequently I apply a moisturizer and wear cotton gloves and socks to nap. In the morning, I get up with super-soft skin,” 
• “I wear moisturizer which protects my skin from the environment, together with wind, cold, and pollution.” 
• “I love to use things that support collagen and elastic fabrication and that reverse sun damage. Right now I like the GentleWaves LED system, which is a device with a chain of lights. You sit down in front of it and it makes your skin look better, fresher, and more even-toned up to some extent. ”
• “I was always told to care for my feet like my face. That means cleansing at least once a day, by means of a brush for toenails, exfoliating once a week, and moisturizing every night before bed. I’ve done this my entire life and it keeps my feet looking attractive.”

Dr. Anil further states that the Skin Specialist in Gurgaon doctors have admittance to everything that's out there—from expensive boutique products to the most up-to-date prescription potions and anti-aging treatments. With this vast collection of tempting anti-aging skin care options, what do dermatologists wish? Here, entirely, are their favorite anti-aging skin care tips.

"Over-40 skin tends to be drier, which is why the dermatologists recommend a gentle cleanser that will get rid of dirt and makeup without stripping away natural oils. Since it contains natural extracts, like aloe and chamomile that assist skin retain moisture for anti-aging.” 

Moisturizers with more For aging skin, silicone is one of the finest things ever supplementary to cosmetics and creams. Products go on silky, continue smooth, and seal in moisture—a perfect anti-aging skin care tip for complexions that are dehydrated. 

Most dermatologists believe antioxidants in moisturizers essential because they counterbalance free radicals—molecules from the sun and pollution that dent (and age) skin; glance for vitamins C and E, green and white tea, and/or idebenone, a potent man-made antioxidant. 

Beauty-boosting supplements Omega-3 supplements are these doctors' favorites because they are good for your immune system, help shield against cell damage, and assist in repair.

Many dermatologists trust in a serious bedtime treatment regimen. As per them, the nighttime is the right time. Repair occurs unsurpassed when skin isn't stressed by free radicals formed by the sun and metabolism—during slumber, your body can undo some damage. 


For our Gurgaon center visit here - 

AA Derma Science - Galleria
GF 4305, DLF Phase 4, Behind Galleria Market, Gurgaon
Haryana (India)-122002
Ph. 0124-4253538, 9311292012

CENTER FOR SKIN & COSMETIC SURGERY (CSCS)
2, Housing Board Colony,
Jharsa Road, Near Sec-15, Landmark: Near Hotel Sky City
Gurgaon 122001, Haryana (India)
Ph. (0124)-4361316, 9711177196

Appropri-ate Diet Therapy Centre
114, First floor, Good Earth City Centre
Sector-50, Gurgaon, Haryana - 122018
Ph. 0124-4570338

AA Derma Science - Nirvana Country
C-502, 5th Floor, Nirvana Courtyard, Nirvana Country, Sector - 50, Gurugram, Haryana - 122018
Ph. +91-9999 053700