Can Cracked Heel be Healed Naturally?

To the extent, we are conscious about the manifestation of our face, hair and upper part of the body normally, we do not about our feet up to the same extent. Dry cracked legs not only look terrible but also cause irritation and pain to you in all the seasons whenever you keep your feet on the ground. This shows your ignorance towards the fitness of your feet. This usually occurs to you when you have thick hard skin feet and dry skin around the rim of your heel. In normal circumstances, they do not cause much damage but in worse conditions they can go deep and lead to bleeding. The skin on your legs is normally dry as compared to other parts of the body.  These conditions are exacerbated if you are a diabetic patient and an old person. Sometimes the deficiency of omega-3 fatty acids and zinc can also result into cracked heels. 

Reason of Cracked Heels:

• Standing for lengthy hours and introduction of feet to open surroundings can be the reasons for cracked feet.
• Over disclosure of your feet to water, exceptionally hot showers or baths.
• Less dampness in the neighboring environments.
• Being obese can be one of the causes as it roots excess pressure on the feet pad leading to splintered heels
• Psoriasis, eczema and other skin related ailment are some of the causes.
• Wearing footwear that origins uneasiness or back open footwear may also guide to cracked heels.

Indication of Cracked Heels:

Indication of the cracked heels includes itchy, rough and crumbling skin, redness, and split in the feet, cracks to the extent where you even suffer bleeding from cracks. The condition aggravates during summer and winter climatic conditions.

Although, you can manage the detrimental ramifications that affected your feet and can still acquire soft and silky feet. The skin specialist in Gurgaon Sector 56, Doctor Anil Agarwal suggests quick homemade exfoliating scrubs to protect your feet:

Cleanse to make softer your feet:

This homemade rub is used to soften your feet with minimal effort. The ingredients used in this scrub are mostly available in our day to day life.

• Take a bowl and mix well 2 teaspoonfuls, 1 teaspoonful of honey, and olive oil in bath tub half filled with lukewarm water until it forms a thick, muggy, smooth paste and set it aside.
• Now, immerse your feet in lukewarm water for about 10 to 15 minutes so that your feet are at liberty from minute dust particles and are dirt free and smooth.
• With feet still in tub, slather the exfoliating mediator over the foot and gently brush your foot moving your hands in spherical motions.
• Reiterate the same to other foot.
• After this douse off your feet in the tub to get an even and silky feet.
• This scrub nurtures the dry skin and eliminates the dead skin cells under your feet.

AA Derma Science: Believes in Abolishing causes rather than suppressing symptoms

Coming with around three and half decades of experience in the field of dermatology, the Director of AA Derma Science Gurgaon Dr. Anil Agarwal does not believe in the abundance use of medication or other therapies for the resolution of skin related disorders. Rather than this he does motivate his patients to boost up their natural immunity power to recover the lost luster in their respective epidermis.

Sharing his valuable opinions he says that not many of us relate the outer radiance of our complexion to our liver wellbeing. Over many years he has come to understand the incredible importance of our liver function to our manifestation. Your liver is the metabolic plant of your body producing energy to uphold the thousands of functions performed every minute by the entire cells of your body. Your hair follicles need power to nurture strong shiny hair and your skin cells require energy to abolish toxins and repair and renew themselves. Your heart requires energy to drive blood proficiently to your skin to maintain collagen fabrication and oxygenate the cells to guard them from aging.

If your liver is not doing its work of breaking down toxins competently then they must be eliminated from your body by other way – in many cases they come out all over your skin! When unnecessary toxins build up in the deeper layers of the skin this causes swelling to occur and this can be noticeable as:

• Dermatitis
• Eczema
• Untimely aging and wrinkling of the skin
• Tanned liver spots which compose you look older
• Red itchy rashes somewhere in your body
• Deep throbbing rashes which may escort to ulcers
• Itchiness
• Psoriasis

Dr. Anil further states that he has often originated that worsening skin problem are an indication of liver dysfunction or of potential liver problems on the horizon. There are thousands of diverse types of skin problems and an exact diagnosis often requires a discussion with a Best Skin Specialist in Gurgaon. Sometimes it is very hard to identify why a patient has persistent skin problems and for this reason these troubles can be difficult to treat efficiently. He further says that most conservative treatments for skin problems employ creams and/or drugs to stifle the rash or the underlying problem with the immune system; but in the long term these strapping medications have side effects and that is why he favors to look deeper and treat the cause (typically the liver and the immune coordination) with nutritional medicine. It’s more rational and systematic to treat the deeper causes of these skin problems than it is to restrain the symptoms.




The vast mainstream of skin troubles can be helped with a natural approach a good liver tonic is essential to maintain the liver’s ability to detoxify and eradicate.

• Omega 3 supplements – Either fish oil, flaxseed oil or hemp oil can be used. Capsules can also be consumed 
• Selenium 100 to 200mcg on a daily basis
• Vitamin D 1000 I U every day
• Iodine 160mcg every day
• Unprocessed juice of citrus, pear, carrot, kale, mint, basil, apple and cabbage

These nutritional supplements can trim down swelling in the skin and carry the detoxification pathways in the liver.