Can Cracked Heel be Healed Naturally?

To the extent, we are conscious about the manifestation of our face, hair and upper part of the body normally, we do not about our feet up to the same extent. Dry cracked legs not only look terrible but also cause irritation and pain to you in all the seasons whenever you keep your feet on the ground. This shows your ignorance towards the fitness of your feet. This usually occurs to you when you have thick hard skin feet and dry skin around the rim of your heel. In normal circumstances, they do not cause much damage but in worse conditions they can go deep and lead to bleeding. The skin on your legs is normally dry as compared to other parts of the body.  These conditions are exacerbated if you are a diabetic patient and an old person. Sometimes the deficiency of omega-3 fatty acids and zinc can also result into cracked heels. 

Reason of Cracked Heels:

• Standing for lengthy hours and introduction of feet to open surroundings can be the reasons for cracked feet.
• Over disclosure of your feet to water, exceptionally hot showers or baths.
• Less dampness in the neighboring environments.
• Being obese can be one of the causes as it roots excess pressure on the feet pad leading to splintered heels
• Psoriasis, eczema and other skin related ailment are some of the causes.
• Wearing footwear that origins uneasiness or back open footwear may also guide to cracked heels.

Indication of Cracked Heels:

Indication of the cracked heels includes itchy, rough and crumbling skin, redness, and split in the feet, cracks to the extent where you even suffer bleeding from cracks. The condition aggravates during summer and winter climatic conditions.

Although, you can manage the detrimental ramifications that affected your feet and can still acquire soft and silky feet. The skin specialist in Gurgaon Sector 56, Doctor Anil Agarwal suggests quick homemade exfoliating scrubs to protect your feet:

Cleanse to make softer your feet:

This homemade rub is used to soften your feet with minimal effort. The ingredients used in this scrub are mostly available in our day to day life.

• Take a bowl and mix well 2 teaspoonfuls, 1 teaspoonful of honey, and olive oil in bath tub half filled with lukewarm water until it forms a thick, muggy, smooth paste and set it aside.
• Now, immerse your feet in lukewarm water for about 10 to 15 minutes so that your feet are at liberty from minute dust particles and are dirt free and smooth.
• With feet still in tub, slather the exfoliating mediator over the foot and gently brush your foot moving your hands in spherical motions.
• Reiterate the same to other foot.
• After this douse off your feet in the tub to get an even and silky feet.
• This scrub nurtures the dry skin and eliminates the dead skin cells under your feet.