Best Methods to Diminish Wrinkles

1. Stay Hydrated

First-class skin begins from within. Keep on hydrated with water, coconut water, as well as green tea.

2. Consume Lots of Antioxidants

Free radicals (unbalanced molecules that harm our skin – i.e. pollution plus toxins) hate antioxidants. Vitamins A, C, and E as well as beta carotene are all antioxidants. Here are a few sources of antioxidants:

·      Prunes

·      Spinach

·      Kiwis

·      Blueberries

·      Walnuts

·      Artichokes

·      Every fruit and vegetable.

3. Consume Lots of Saturated Fat

First-rate fats are an indispensable part of a healthy diet plus healthy skin. Saturated fat crafts your skin more expandable plus more resistant to the oxidative harm from the sun. Sources of saturated fat comprise grass-fed butter, avocados as well as coconut.

Summary:

Dr. Biplav Agarwal is a Consultant Dermatologist in Gurgaon currently practicing at W Hospital, Gurgaon. He is a highly qualified doctor and has undergone specialized training to become a trained professional in his field of practice. With immense experience in his field of specialization, Dr. Agarwal is well-versed in performing an array of procedures. An avid learner, Dr. Agarwal attends several conferences and workshops to stay up-to-date with the latest advancements in the field of medicine.